If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

And this is what distinguishes it from other sports that may utilize the same tools but training and competition has its uniqueness ... Powerlifting is a weight class strength sport. In order to ...

That's why it's one of my go-to's for training clients and athletes when the goal is weight loss. By combining strength training with high-intensity cardio, you'll torch calories, build lean muscle, ...

Aloe vera is a succulent plant known for its medicinal properties. Some people claim that it could promote weight loss. However, no research in humans has found a link between aloe vera and weight ...

Scottish mum Gemma Doherty has started stone lifting as a hobby. The 41-year-old from Dunbar says she doesn’t look like a typical ‘strong woman’ - but is able to carry as much as 121kg.