Despite these absences, Matt Beard is optimistic about fitness going forward: “Fuka is back available. Lucy Parry, Sofie ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Director, producer and screenwriter Vikramaditya Motwane falls into that category of film-makers whose entire library of work ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...