Now, why not give this four-move dumbbell chest workout a try now? If, however, you want to focus on the rest of your upper body, we've got a great workout to target your back, biceps and triceps.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Research shows that incorporating dumbbell exercises into your workout routine can improve ... and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

Curl the dumbbells up, rotating your palms and turning your pinkies upward, squeezing your biceps at the top ... is too often ignored in standard workout splits, which is unfortunate since ...

Did someone say dumbbells are just for the biceps? When applied correctly ... So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to ...

Curl the dumbbells up, rotating your palms and turning your pinkies upward, squeezing your biceps at the top ... is too often ignored in standard workout splits, which is unfortunate since ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...