Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

In today's battlespace, drones are an essential part of any military force strategy, with counter-drone defense is a rapidly ...

Raiders tight end Michael Mayer spoke about his return to the organization after taking a 7-week leave of absence from the team for personal reasons.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or replace for years. On the Amazon page, be sure to switch the color to ...

I've seen these dumbbells everywhere from the elite NFL training facility ... Getting to change up the grips on your curls, ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

So, you get to compare your bicep curl form with the pros ... room full of weights — though you can add dumbbells for an ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...