Incline dumbbell curl Dumbbell curl Preacher curl Looking for more workouts to beef up the biceps? Give this five-move workout a go from Chris Hemsworth's trainer, Luke Zocchi, that'll only take ...

Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with this five move workout.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Research shows that incorporating dumbbell exercises into your workout routine can improve ... and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

Curl the dumbbells up, rotating your palms and turning your pinkies upward, squeezing your biceps at the top ... is too often ignored in standard workout splits, which is unfortunate since ...

Curl the dumbbells up, rotating your palms and turning your pinkies upward, squeezing your biceps at the top ... is too often ignored in standard workout splits, which is unfortunate since ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

Here's your workout: Dumbbell bent-over rows Bicep curls Single arm row (use something stable to balance on) Hammer curls Rear dealt flys Now that you've worked the biceps and your back ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...