Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners. Whether you’re training for your next Hyrox race or learning how to push the sled for ...

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

30-Minute Elliptical Workout for Beginners (and More) Zoller created this 30-minute elliptical workout for PS. It leverages resistance, incline, and individual effort to challenge your body. The ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Don’t think you could do 100 squats? One writer took on the 100 squat challenge, and proved that even beginners can give it a bash. Here’s how she did it. You’re now subscribed to all our ...

Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

We want to challenge the body and give it the time to make positive adaptations to your workout demands.' 'Once you feel confident as a beginner with free weights or resistance machines ...