A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

THE Mike Tyson and Jake Paul fight is upon us, and while some might be focused on who wins – others are more interested in ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Patti LaBelle, the iconic singer known as the "Godmother of Soul," grandmother of three, cookbook author and head of her own ...

Seems like every year, Black Friday gets a little earlier. Sure, people typically say that about Christmas. But who can think ...

Rochester community leadership gathered Friday to inspire young women. Together, they shared knowledge, challenges faced, and ...

Hourglass shaped: According to Lees, hourglasses have a bunch of flattering jean style to choose from. However, if you need ...

An area shelter is asking you to pick up a few extra things while you do your holiday shopping. Lafayette House ...

Our beauty writer is a cream blush aficionado - and this highly-pigmented, easy-to-apply buy is her all-time favourite ...