More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

I've found some of the best workout clothes on Amazon over the years. It's a hidden gem for gym gear, with so many brands, ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

The Reebok Nano X5, which was dubbed best Reebok shoe in our best cross trainers buying guide, is a great shoe for fast-paced ...

As the Nordstrom Anniversary Sale officially kicks off, it’s one of the best weeks of the year to refresh your wardrobe (and ...

Dreaming of a career with a little more freedom? Here are 10 flexible jobs in a variety of categories to consider.