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When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Kickstart your fitness journey with a simple, effective workout and nutrition plan. Focus on strength, form, and balanced ...