Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

When it comes to staying comfortable and performing at your best during workouts, Dryfit wear is a game changer. Featuring ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

Jake Paul is infamous for his ring walks and outlandish fight attire, including LED shorts for his first bout with Tyron ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

Carrie Underwood is sharing her leg day workout. In a new social media post the country singer flaunts her amazing figure.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Image: iStock Perfect for the beach, paddle ball is growing more popular in Australia, with sales of sets growing by almost ... you’re looking to up your workouts, socialise, or just pick ...

While they make look like stiff activewear at first glance, never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...