A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Remember to prioritize proper form, adequate rest, and nutrition to optimize performance and recovery throughout the program. With dedication and ... Keep reading for the ultimate 30-day workout for ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Research shows that men tend to have fewer friends than women and to be less inclined to make new friends. Often, they’re ...

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...

MEDFORD - Five Tufts University men's lacrosse players are still in the hospital following a workout with a Navy SEAL. The ...

Tufts University says it has launched an investigation after members of the men's lacrosse team were diagnosed with a ...

Five members of the Tufts men’s lacrosse team were still hospitalized as of Friday afternoon, days after student athletes ...

Law enforcement officers across the region joined family members and friends Friday for the wake of Enrique Delgado-Garcia, who died after<a class="excerpt-read-more" href=" More ...

Five Tufts men’s lacrosse players remain hospitalized with rhabdomyolysis — commonly known as “rhabdo” — after participating ...