Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...
In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...
Health care workers at nursing homes face a major challenge when helping older adults to maintain their oral hygiene. This ...
Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...
Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...
NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...
I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.