A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

The benefits of pre-workout supplements have been extolled by the fitness industry for some time now, known for their capacity to provide the necessary energy and focus for vigorous training sessions.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

If I could only do one thing, I want a full-body movement that’s doing everything, hitting everything, I would do a full man-maker,' the Game of Thrones star revealed. ‘You get a decent set of ...