Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. Women are more prone to ...

Bhubaneswar: At a conference held by the Odisha Endocrine Society on Saturday, experts delivered a clear and urgent message: ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...