A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Johansson's personal trainer, Eric Johnson, previously told The Hollywood Reporter that his client's competitive spirit also helps her crush her workouts ... based over a number on a scale.” ...

so we reached out to the experts to find out the best exercise routine for perimenopausal women. “Perimenopause means ‘around menopause,’” explains Tina Hendrick, MD, board-certified ob ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...