A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

We’ve heard some heartbreaking things about how women feel pressure to bounce back after welcoming a baby. We’ve heard the ...

Even just the idea of what I did to my body, it’s so crazy, so ridiculous,” the actress recalled in an interview with “CBS ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over ... with Women's Health, Cox's personal trainer Marco Reed said he and the actor kicked their boxing workouts off ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...