Jennifer Aniston’s trainer reveals how actress maintains fit figure at 55: See her custom workout routine
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
Why Bala Bangles are my favorite fitness accessory
Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...
Heart Rate Training Can Streamline Your Workouts for Better Results
Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...
I bought Bala Bangles 4 years ago — here’s why I still use them multiple times a week
Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...
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Why fitness brands like Peloton, Planet Fitness are investing in strength training
Major fitness players like Peloton and Planet Fitness are going full steam ahead on resistance equipment ... workouts, especially among Gen Z consumers, the fitness industry has adapted its offerings ...
Heart Rate Training Helps You Run Smarter and Faster—Here’s What to Know
Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.