Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Athletic shorts are a versatile piece of apparel for running, working out at the gym or playing sports. We have rounded up ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Taking to Instagram on Monday, Fox’s new NFL analyst posted a pair of shirtless photos to his page, where he shared a workout ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A nutritionist can help, but if you’re doing it on your own, just be sure to have balance and variety. By minding these six aspects of your workout routine, you’ll be looking great and feeling great ...

So if you want it all – great relationships, success at work, and some size and strength – how much time do you need to schedule in ... the volume of your workouts is the key to growth ...

James Earl Jones' 12 Greatest Roles, from ‘Star Wars' to ‘The Hunt for Red October' and ‘The Great White Hope' Hurricane Warning: Tropical Storm Francine To Launch 'Airborne Projectiles ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.