Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

"Color analysts have to stay in shape too!" Brady captioned an Instagram post on Monday, referring to his new gig as lead ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Taking to Instagram on Monday, Fox’s new NFL analyst posted a pair of shirtless photos to his page, where he shared a workout ...

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a ...

MEDFORD - Five Tufts University men's lacrosse players are still in the hospital following a workout with a Navy SEAL. The ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

A nutritionist can help, but if you’re doing it on your own, just be sure to have balance and variety. By minding these six aspects of your workout routine, you’ll be looking great and feeling great ...