This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Despite these absences, Matt Beard is optimistic about fitness going forward: “Fuka is back available. Lucy Parry, Sofie ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Fox News host and Army National Guard veteran Pete Hegseth said women should not serve in combat roles and that men are more ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...

Director, producer and screenwriter Vikramaditya Motwane falls into that category of film-makers whose entire library of work ...

That’s one set. Lean on the right side of your body ... check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...