Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...