At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy improved fitness and better manage their weight-loss journey. Here are five ...

Brad: All right, my legs are nicely fatigued and yours will be as well. Now, after doing this for a little bit, you'll be able to do it within five minutes and then if you combine that with the arm ...

Solenn Heussaff shares that her fitness is also a work in progress in her new workout video. Kapuso actress and artist Solenn Heussaff is a true fitspiration as she shared a new video of her working ...

PHILADELPHIA - Three high-profile former Eagles are among the 183 players nominated for the Pro Football Hall of Fame’s Class of 2025 in the Seniors category. Quarterback Ron Jaworksi ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

The best cheap cell phone plans — whether it's for seniors or for anyone at any age — deliver great value by including strong service and perks with affordable prices. In our search for the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Malaika Arora and Kriti Sanon's latest workout videos are the perfect fitness inspiration if you are looking forward to a full-body exercise routine at the gym. Keep scrolling on to check out the ...

In a video shared on Instagram, Kriti can be seen putting in hard work on her physique. The workout includes a series of glutes and abs exercises. The video starts with Kriti performing weighted ...