Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Weight training for beginners typically focuses on compound exercises. These are movements that recruit multiple muscle groups until you've built enough strength to isolate muscles and work them ...

Think again. Climbing might look terrifying on television, with and without ropes. Whether it’s watching “Free Solo” or roped ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...