Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

And even if we never achieve Enlightenment with a capital E, if we never become gurus or grandmasters (and we probably won’t) ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise altogether.

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...