Dani Coleman, Director of Training and Head Trainer at Pvolve, has the opportunity to work out with Friends actress Jennifer ...

If you struggle to squeeze exercise into your workweek, there’s some encouraging news. A new study suggests that fitting your ...

Hotworx opened a new location in Four Points in early July. The fitness studio offers infrared sauna workouts, yoga, pilates, ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

Score the Jabra Elite 8 Active earbuds for 25% off, the Logitech G502 Lightspeed wireless gaming mouse for almost 35% off, ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Senior receiver Cameron Brown has made 28 catches for 653 yards and 10 touchdowns as Fort Zumwalt South's football team has ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...