Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Our travel styles are different, our financial abilities are different and she embarrasses me in social situations.

A former Massachusetts deputy sheriff has paid $65,000 for an ethics violation after the state found out he auctioned a ...

Jennifer Olivia asked for a hybrid work setup when she was called back to the office, but she was denied. She quit her job ...