A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

“I try to be healthy, and I have it all even in my schedule,” the ’NSync singer, 45, exclusively shares in the latest issue of Us Weekly. “Every morning I schedule my calendar from 9 to 10 in the ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

A letter writer who works from home and has a 15-month-old feels like a failure for getting so easily pulled off-task.

Lance Bass is still in sync with Us as he tries to make good choices when it comes to diet and exercise. “I try to be healthy ...