Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

Working for a leader who always changes their mind is a maddening yet common experience. When the strategy is perpetually ...

More than a dozen veterans were honored for helping other veterans in the Tulsa and Broken Arrow area on Thursday night.

Republican vice presidential nominee Sen. JD Vance and Democratic vice presidential nominee Gov. Tim Walz will meet for their ...

Gov. Gavin Newsom vetoed a bill that would have allowed undocumented college students to work on campuses in California.

The program allowed certain noncitizens who were brought to the country as children and meet specific criteria to receive ...