What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

Classification society ABS has awarded its approval in principle for two new autonomous technologies for ammonia-fueled ships ...

ABS understands that these efforts require collaboration, and we are delighted to work with innovators like HMD to advance ...