Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
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‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
Related: How to Do the Daisy Keech Ab Workout That's All Over TikTok—and Why Trainers ... Below are Lepcio’s three favorites that can be done easily at home, without any equipment. “The wood chopper ...
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Torso and Abs Routine Without Equipment: Effective Exercises Recommended by Lucía Aguado
Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...