Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

“He packed on 40 pounds of muscle for his role in the Iron Claw,” the source says, “but it took him over a year of twice-a-day workouts in ... he can’t live without it, even if it is ...

as you press the weight overhead, and the muscles in your chest (think: your pecs) will work to keep you upright once you’re locked into that position while your forearm muscles help balance the ...

She's also wearing a pair of ankle weights and dark shades. "Just finished my last workout with Coach @kristinemarie_18 before I go film NOBODY 2 with @therealbobodenkirk. So excited," she captioned ...