Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

“That’s a part of (my) ‘therapy’—exercise.” Following the birth of her second child, Ciara learned that she had diastasis recti, a condition that many women experience while pregnant ...

Recommended How to stay fit during pregnancy – the health benefits and best exercises to do ‘I was ... and may lead to conditions like diastasis recti [when the left and right abdominals ...

As Cardi B is back at the gym after giving birth to her third child, here's an expert guide to postpartum exercise and when ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

and can also help to avoid conditions like diastasis recti. Once you’re cleared to workout more intensely, “you can progress to those bigger lifts to build your strength,” Itsines says.