If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday ...

We also paid attention to the exterior fabric, and how their durability stood up to our experts’ most intense workouts ... among stylish men we’ve spoken with over the years.

Preventive measures include a balanced diet and regular exercise. Treatment options ... It affects about 50% of men between the ages of 51 and 60, and up to 90% of men older than 80.

Complete three sets of 30 to 60-second holds, resting for 1 minute between sets. Planks are the ultimate isometric core exercise, strengthening your ... grip and pull yourself up until your chin is ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

“Take it as a sign to evaluate your lifestyle habits and start dieting and exercise,” he explains ... Discover the best ways for men over 50 to lose weight. It’s probably worth trying ...