"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

US, India, Japan, and Australia, at a recent summit, emphasised their alignment as a force for good, committed to uphold ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

President Joe Biden is convening the leaders of Australia, India and Japan for a Quad summit in his hometown of Wilmington, ...

This year, the summit was held in the United States' Wilmington, Delaware. The sixth edition of the Quad Leaders' Summit is a ...

The Quad grouping comprises India, the United States, Japan, and Australia. Despite its ostensible commitment to a broad ...

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

On September 21, 2024, President Joseph R. Biden, Jr. hosted Prime Minister Anthony Albanese of Australia, Prime Minister ...

Earlier, US President Joe Biden, during his bilateral meeting with Prime Minister Narendra Modi, affirmed support for ...

Quad Leaders' Summit strengthens strategic alignment, promotes peace, stability, and prosperity in the Indo-Pacific region.