Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

This video highlights the detrimental effects of poor posture on both physical and mental health, specifically chronic pain ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Excessive alcohol consumption can have a significant impact on a runner and understanding these effects is crucial for ...

DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Thrive Restaurant Group CEO Jon Rolph and his wife, Lauren, have been open about his cancer journey, but they were especially ...