Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

September is National Emergency Preparedness Month, and it’s especially important for older adults to think about what to do when faced with an emergency.

A poll has found that over-75s spend more days per month exercising than young people aged between 25 and 34.

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Hi, I'm Doctor John Henry. Remember how I asked you to wiggle your foot? Can you do that? I'm an orthopedic surgeon and we've just completed a total knee replacement for a patient with severe ...