Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Yoga and Fitness after 40 for free yoga videos every week . I really hope you love and enjoy all my classes. Please leave me comments to let me know what you want to see next of. My mission is to ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...