Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

ABC 7 Eyewitness News is celebrating Hispanic heritage month with getting the body moving with featuring members of a local ...