Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

The series kicks off with Yoga for Healthy Aging, a seven-session course running every Thursday from September through October from 9-10:15 a.m. Participants can join at any time. Certified yoga ...

The Connecticut Sun, who play in the WNBA's smallest market, share a practice court with the Mohegan Tribe community.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...