This asana comprises 12 yoga poses, practising which can set a positive tone for ... This pose improves the blood flow in the brain. It calms the mind and helps in reducing stress and depression.

Hair fall, or hair loss, is a prevalent issue affecting both men and women across various age groups. It can lead to feelings ...

Yoga is increasingly being recognised as a valuable tool for injury prevention among athletes across various sports. By ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Yoga is important in todays time to stay fit.. 5 yoga poses to remain fit include: Tadasana, Virabhadrasana, ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...