This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Yoga is increasingly being recognised as a valuable tool for injury prevention among athletes across various sports. By ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Hair fall, or hair loss, is a prevalent issue affecting both men and women across various age groups. It can lead to feelings ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

Adam Neumann, the founder of WeWork, has expanded his latest real estate venture, Flow, into Saudi Arabia. The start-up ...