1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Harvesting peanuts ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches ... The workout has been created by YouTube fitness trainer duo Juice ...

I thought I had my ab-strengthening routine down to a fine art. But lockdown saw more personal trainers and fitness experts pivot and release apps or YouTube content. This meant there were far ...

I haven't always loved abs exercises. My old routine of post ... Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

It's no secret that Pilates is the go-to workout for A-listers, with celebrities from Margot Robbie and Harry Styles to ...

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...

Former two-time Figure Olympia champion Erin Stern revealed three sneaky reasons individuals may not be reaching their ...