Big Rapids Pioneer12h
Sept. 24: Nonprofit, community events in Mecosta County
Halloween Costume Swap: 4-7 p.m. Saturday, Sept. 28, at the Big Rapids Community Library, 426 S. Michigan Ave., Big Rapids.
Havana Times.org8h
Good Vibes: Exercise and Joy for Cuba’s Elderly
Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Try these moves to help improve flexibility as you age
Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...