Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Bengaluru's beloved Happy Streets initiative made a triumphant return on Sunday after an eight-month break. Residents ...

More than 30 instructors, including Hong Kong yoga instructor Coffee Lam, fitness influencer Emi Wong, Singaporean yogi Jyan, Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

and communities together as they commit to 30 minutes of exercise for 30 consecutive days. Featuring flagship events, Dubai Run, Dubai Ride and Dubai Stand Up Paddle, this year’s Challenge runs from ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...