9 a.m.: Beginner Tai Chi. 9:30 a.m.: Zumba Gold. 10:30 a.m.: Watch Your Step. 11:15 a.m.: JCHR Blood Pressure Check. 12:30 p.m.: Canasta. 1 p.m.: How to stay out of a ...

PORTAGE — The city’s newest park offers the opportunity for modern outdoor fitness activity while paying tribute to the ...

Last month, the club was given a six-week extension on its eviction, which gives those behind the club a chance to focus on ...

Zumba: No experience is necessary and all fitness levels are ... Join DeBary Hall staff for a fun evening full of learning ...

It burns calories without jarring your joints. If you are just starting out, ease into Zumba. You will be using all your muscles, so beginners are at risk of over-exercising them. Taking twice ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from 5:30 to 6:30 p.m. Nov. 13 in the Ballroom.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Breakdancing probably isn’t the best discipline here, but there are all sorts of classes suited to beginners or those with experience: zumba, ballroom, jazz, tap, salsa or traditional folk dance ...

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She especially loves popping in for Zumba classes on weekends because she said it brings ... Gracie Jiu-Jitsu offers jiu-jitsu classes – a form of martial arts – for adults and children. Beginner to ...

Main St., is offering a beginner yoga class ... 11:45 a.m. Chair Yoga; 3 p.m. Zumba. ST. JOSEPH — Spectrum Health Lakeland is offering the class “Cooking for One” from 3:30 to 5:30 p.m ...

“Zumba Gold is a low impact dance class with a Latin rhythm that suits everyone from beginners through to the very fit.” Many of the enthusiastic audience wore fancy dress with the theme being the ...