Certifications in various fitness and movement disciplines — such as Zumba, chair yoga, Bodypump and aqua aerobics ... create her program that incorporated her training in yoga and dance to offer ...

Among the popular senior citizens programs are Tai Chi, bingo, line dancing, chair yoga, Zumba, nutrition, technological ...

To include or update items in the weekly Senior News list, email information to [email protected] or afox@tribtoday. com. The deadline is noon Wednesday for inclusion in that week’s list.

Submit your "Remembering When …" stories for the Senior Living section. The theme for November includesThanksgiving, Veterans ...

However, I always felt a strong connection to rhythm and movement and would often be called upon to dance at parties or gatherings. Later, in 2011, I took Zumba classes in the UK while studying ...

Combining dance moves with an aerobic workout, Zumba is a way to get your exercise ... “You can start with chair yoga if you don’t want to get on the ground,” she said.

NILES — The Niles District Library, 620 E. Main St., is offering a beginner yoga class, every other Monday, from 6 to 7 p.m. in the Community Room. The class is for adults 18 years and older and ...

Strengthen your core, upper and lower body using body weight and equipment easily accessible from home (such as a chair ... calorie-burning dance fitness party. Once the Latin and World rhythms take ...

If the normal-height chair is too difficult ... and balance workouts all in one. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes?

There's also an activities center where visitors can sign up for various fitness classes, such as yoga and Zumba, play tennis ... lobby and see guests salsa dancing at the pool.

Last month, the club was given a six-week extension on its eviction, which gives those behind the club a chance to focus on ...