Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Zumba offers the benefits ... When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, Tess Sibug-Franklin, an exercise physiologist at Interactive Health ...

However, if you are looking for more structure to your dancing, you could follow online Zumba ... exercises involving some ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

“A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using your hands,” says Clift. “Additionally, performing leg lifts ...

Combining dance moves with an aerobic workout, Zumba is a way to get your exercise ... “You can start with chair yoga if you don’t want to get on the ground,” she said.

Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around the world. Part of the brand’s messaging is “there is a Zumba ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Personal training and teaching group exercise classes are usually hourly work ... Certifications in various fitness and movement disciplines — such as Zumba, chair yoga, Bodypump and aqua ...

Almost any way you slice it, exercise is good medicine. “We call sitting the new smoking,” says Eugene Chung, MD, chair of the American College of Cardiology Sports and Exercise Cardiology ...