As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Adult ZUMBA classes have returned ... Among items collected were socks, an exercise mat,a plastic chair, a flip flop, rope, ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

India is witnessing a shift towards active aging, focusing on seniors' physical ... and group exercise sessions reflects this shift. Fitness programs such as chair yoga, water aerobics, and ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

He recommends moderate exercise, like walking, five days a week for 30 minutes. Aside from walking, Dr. Gary Small, chair of psychiatry at Hackensack ... with some kind of group fitness class like ...