A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Ko’ko’ Express, an innovative trackless train experience at Micronesia Mall, will have a soft launch on Nov. 6 and a grand ...

The M.E.N's Adam Maidment paid a visit last month and found a lively Zumba class in full swing. One of the attendees, Joy ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

A Special Olympian from Rowlett is continuing to amaze and inspire his community with his many talents. Gabe Pagaduan wowed the world a few years ago during the North Texas Special Olympics games ...

Draw every 2nd Wednesday. Chair Yoga Classes Chair yoga classes for autumn/winter, are starting in the first week of October. Tuesdays 7–8pm in St Louis Day Care Centre, Ramsgrange and ...

With Diwali and Chhath Puja coming up, demand has increased manifold for train tickets as people in cities look forward to travelling to their hometowns. If you have been unable to get a ticket so far ...

The Vande Bharat train offers two classes: Chair Car and Executive Car. From Lucknow to Chhapra, the fare for a Chair Car is Rs 1780, while the fare for an Executive Car is Rs 3125. The return train ...

Statue of Lycurgus of Sparta, at the Law Courts of Brussels. Credit: Mattpopovich / CC0 / Wikimedia Commons The division of people into various social classes is a persistent feature across ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

If the normal-height chair is too difficult ... and balance workouts all in one. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes?