Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Onlymyhealth partnered with Artemis Hospital Gurugram to spread awareness on world heart day by conducting walkathon and ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Zumba is a dance fitness program set to Latin and ... calories than just dancing at a consistent speed. And it’s a full-body workout, so you’re able to tone and strengthen many of your muscles.

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

But beyond their many health benefits, dance fitness routines are a fun and dynamic way to inject variety into your fitness routine. 'Zumba is designed to be a fun, high-intensity workout that helps ...

Throw the weights aside (no, not literally), because this spicy bodyweight workout taps into animal flow, calisthenics and mobility work to build full-body strength, flexibility and endurance ...

Adding these exercises into your fitness routine can significantly increase your calorie burn. Each of these activities challenges your body ... Zumba or high-intensity interval training (HIIT ...