Many dance styles, like Zumba and Barre, incorporate strength training elements that tone your muscles and improve flexibility. This not only enhances your posture but also helps with everyday ...

This is where Zumba steps in as an easy escape from your workout problems. Zumba is a dynamic workout that incorporates movements inspired by various Latin American dance styles, set to energetic ...

A Special Olympian from Rowlett is continuing to amaze and inspire his community with his many talents. Gabe Pagaduan wowed the world a few years ago during the North Texas Special Olympics games ...

Exercising has to be enjoyable If you get bored you will lose interest in working out That why I will share six creative ways to spice up your fitness routine and stay active today We have all types o ...

This luxurious all-inclusive stunning beachfront resort is surrounded by lush tropical jungles, roaming wildlife, mountains, ...

An Iranian sports federation is calling for a ban on Zumba dance classes across the country A call made by a local sports federation to ban Zumba dance classes across Iran has angered many online.

Specializing in youth athleticism, competitive international 10-Dance Ballroom Dancesport, and Broadway style theater shows ... Fitness-Influenced Dance (e.g., Zumba, Barre), Other The Dance ...

Styles: Ballet, Contemporary, Jazz, Tap, Fitness-Influenced Dance (e.g., Zumba, Barre) Youngest Age: 2 Also Offers: Group Classes Private Classes Trial Class Classes for Younger Children Classes ...

This workout not only helps burn calories but also strengthens your legs and core, providing a full-body burn. Dance workouts ...

Offerings include formats such as dance based fitness with ZUMBA® or WERQ®, muscle toning in Body Sculpt, or giving max effort in cardio classes such as TurboKick® or Cycling. Group X has the perfect ...

The Rotary Club of Saipan held its first-ever Zumba Dance-A-Thon last Oct. 18, in honor of World Polio Day. The event was dedicated to raising awareness and funds to support the global fight against ...

Still another is a Zumba teacher who says her cardio training would help her face the rigors of the job. These are three of the 38 people in the running to be the next chancellor of the University ...